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Then fry some potato trimmings in it using the oil you'd normally use. Get the pan hot, add the oil, wait 30 seconds or so, add the potatoes, fry them to completion and throw them away. Then you're good to go. Keep it clean, don't let a layer of seasoning build. The pan will darken, but you don't want a layer of anything to form in the pan.
Can a cast iron pan be too hot to sear a steak? I use the sear roast method of getting the pan really hot, little oil on the steak then sear both sides about 2 mins then finish in the oven for about 6 to 8 minutes. This usually works beautifully in a stainless steel pan.
The Next Iron Chef season 1 episode guide on TV.com. Watch all 11 The Next Iron Chef episodes from season 1,view pictures, get episode information and more.
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